What it does
01
A timer that plans the breaks for you
Pick what you're practicing and how long. GroveRhythm spaces water, breath and rest points across the session, counts down to each one, and walks you through it — then drops you back where you left off.
02
Water that counts itself
Log a cup in two taps against a daily goal. Sips you take during a practice roll into the same total, so you're not tracking the day twice.
03
Seven breathing patterns
4-7-8, box, coherent, belly and three more. Follow the circle as it expands and holds — the pace is already set, so you don't count.
04
Plans on a schedule
Save a setup as a plan, give it a time and the weekdays it should repeat, and it turns up on the calendar with a reminder.
05
A weekly read, not a wall of numbers
Streaks, achievements and a short written take on the week — what you kept up, what slipped, and one thing worth trying next.
On your phone
